Performance and Wellness Chiropractic

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FIRE AND ICE ROOM

ABOUT THE FIRE AND ICE ROOM

Cold Plunge and Sauna Therapy

Cold Plunge Therapy, also referred to as cold exposure therapy, entails immersing the body in ice-cold water for around two to three minutes. This practice offers a plethora of health benefits, including the alleviation of sore muscles by constricting blood vessels, reducing swelling, and boosting mental health by potentially releasing endorphins, which can improve mood and decrease anxiety. Moreover, it improves circulation by stimulating the body, increases metabolism through energy expenditure to maintain warmth, and enhances focus and energy by triggering the release of epinephrine and norepinephrine, resulting in heightened alertness, energy levels, and concentration.

Infrared sauna therapy, a popular wellness modality, involves exposure to infrared light to generate heat within the body, offering a range of benefits supported by research. This includes promoting muscle recovery by relaxing tissues and reducing inflammation, aiding detoxification by facilitating toxin removal through sweating, and reducing stress levels by lowering cortisol levels. Additionally, it enhances circulation, potentially improving cardiovascular function and delivering nutrients to tissues, while also providing pain relief for chronic conditions and promoting skin health through increased collagen production and improved tone. Overall, infrared sauna therapy presents a holistic approach to wellness, addressing physical recovery, stress reduction, detoxification, pain relief, and skin health, making it a valuable component of a comprehensive health regimen

Contact us

Address

11380 Prosperity Farms Road
Suite 113 Palm Beach Gardens, Florida 33410

Contact

+1 561-402-4701

Email

performanceandwellnesschiro@gmail.com

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